My Ebert: Everyone Learns Better When Embracing Revolutionary Teaching; Well-Being

Epigenetics is a fascinating field of study that explores how our environment and experiences can influence the expression of our genes. It sheds light on the intricate interplay between our genetic makeup and the external factors that shape who we are. Within the realm of epigenetics, the RAS, Pons, Thymus, and ARAS play significant roles in shaping our intentions, revelations, affirmations, and oaths.

The Reticular Activating System (RAS) is a crucial part of our brain that filters and processes sensory information. It acts as a gatekeeper, determining what stimuli are important and warrant our attention. Within the context of epigenetics, the intentions of the RAS are key. Our intentions, formed by conscious choices and beliefs, can influence how we perceive and respond to our environment. By setting positive intentions and focusing on what truly matters, we can create a mindset that fosters growth, resilience, and well-being.

The Pons, located in the brainstem, plays a vital role in transmitting signals between different areas of the brain. It is involved in regulating sleep, consciousness, and motor functions. In the realm of epigenetics, the Pons reveals insights and revelations that shape our understanding of ourselves and the world around us. Through self-reflection, introspection, and seeking knowledge, we can uncover deeper truths about our identity, purpose, and the interconnectedness of all things.

The Thymus, an organ of the immune system located behind the sternum, is involved in the production of T-cells that play a crucial role in immune responses. However, in the context of epigenetics, the Thymus represents more than just physical function. It symbolizes our capacity for affirmation and self-belief. Affirmations, positive statements that reflect our aspirations and strengths, have the power to rewire our thought patterns and create a foundation of confidence and resilience. By affirming our worth, capabilities, and potential, we can cultivate a mindset of self-empowerment and overcome limiting beliefs.

The Ascending Reticular Activating System (ARAS) encompasses the interconnectedness of the brain and body, integrating various systems and processes. In the context of epigenetics, the ARAS represents the oaths we make to ourselves and to the world. These oaths are commitments to living in alignment with our values, honoring our purpose, and making a positive impact. By consciously aligning our thoughts, words, and actions with our higher principles, we create a harmonious resonance between our internal world and external reality.

In conclusion, the RAS, Pons, Thymus, and ARAS are integral parts of our brain and body that influence our intentions, revelations, affirmations, and oaths within the context of epigenetics. By understanding and harnessing the power of these interconnected systems, we can shape our genetic expression, create positive changes in our lives, and unlock our full potential. Epigenetics invites us to explore the dynamic relationship between nature and nurture, reminding us that our experiences, choices, and intentions can profoundly impact our well-being and the legacy we leave behind.

It’s simple…As the new Wellness Coach at CReW: Creative, Resourceful & Whole, I am committed to facilitating epigenetic modifications and helping individuals embrace a new approach to living their best neurodiverse life. Through the implementation of the Epigenetic IRAO method, which emphasizes intentions, revelations, affirmations, and oaths, I will guide and support individuals in their journey towards holistic well-being and personal transformation.

With a deep understanding of the power of intentions, I will work closely with clients to help them set clear and positive intentions that align with their goals and aspirations. 

By encouraging them to define their purpose and values, we will create a roadmap for personal growth and development, guiding them towards a more fulfilling and purpose-driven life.

Through revelations, I will help individuals explore their inner selves and gain deeper insights into their unique strengths, talents, and passions. By fostering self-reflection, mindfulness, and self-awareness, we will uncover hidden potentials and discover new possibilities for personal and professional growth.

Affirmations will play a vital role in rewiring thought patterns and building a foundation of self-belief and resilience. Together, we will cultivate a positive mindset, replacing self-limiting beliefs with empowering affirmations that foster confidence, self-compassion, and a sense of worthiness.

Lastly, oaths will serve as commitments to living in alignment with one’s true self and values. Through conscious decision-making and accountability, individuals will make a solemn promise to themselves, forging a path towards lasting change and holistic well-being.

In my role as a Wellness Coach, I am dedicated to creating a safe and nurturing space where individuals can explore their unique neurodiverse identities, embrace their strengths, and navigate challenges with resilience and confidence. By integrating the Epigenetic IRAO method into our coaching sessions, we will tap into the transformative power of intentions, revelations, affirmations, and oaths, facilitating profound and lasting epigenetic modifications that lead to a more fulfilling and authentic life.

Together, we will embark on a journey of self-discovery, growth, and empowerment, unlocking the full potential of each individual and supporting them in living their best neurodiverse life. Therefore, The Epigenetic IRAO method is an approach that incorporates the principles of epigenetics and personal development to facilitate positive and lasting change in individuals. Here’s a breakdown of the key components of the Epigenetic IRAO method:

  1. Intentions: Setting clear and positive intentions is the first step in the process. By defining your goals, desires, and aspirations, you create a roadmap for personal growth and transformation. Intentions provide direction and focus, guiding your actions and decisions towards achieving your desired outcomes.
  2. Revelations: The revelations stage involves self-exploration and gaining deeper insights into yourself. It includes practices such as self-reflection, mindfulness, and self-awareness to uncover your unique strengths, talents, and passions. Through this process, you gain a better understanding of who you are and what truly matters to you.
  3. Affirmations: Affirmations play a crucial role in rewiring your thought patterns and building a positive mindset. They involve the use of positive statements and beliefs that reinforce your self-worth, capabilities, and potential. Affirmations help you overcome self-limiting beliefs and cultivate self-compassion, confidence, and resilience.
  4. Oaths: Oaths are commitments and promises you make to yourself. They serve as a guide for living in alignment with your values and authentic self. Oaths provide a sense of accountability and dedication to making conscious choices that support your growth and well-being.

By incorporating these four elements into your personal development journey, the Epigenetic IRAO method aims to create lasting change and transformation. It recognizes the power of epigenetics, which refers to the environmental factors that can influence gene expression and impact our physical and mental well-being. Through intentional practices and mindset shifts, the Epigenetic IRAO method empowers individuals to take charge of their lives, embrace their unique qualities, and live with purpose and fulfillment.  

RAS (logic and intentions, Victory)
Divergent thinking is like a compass that navigates the uncharted territories of our minds, guiding us through the vast landscape of possibilities. It is born out of a state of disequilibrium, where the equilibrium of our thoughts is disrupted, and new pathways of understanding emerge. In the presence of God, we witness the power of His life-transforming work, unfolding before us like a meticulously crafted masterpiece.

Imagine standing on the edge of a breathtaking vista, where the colors of the sunset paint the sky in vibrant hues. As you contemplate the magnificence of creation, the words of Jesus resonate with profound significance: “Truly, truly I say to you, before Abraham was, I am!” (John 8:58) These words echo in your mind, sparking a sense of awe and curiosity, as the logical implications unfold before you.

In the realm of divergent thinking, you explore the logical possibilities that arise from Jesus’ statement. The realization dawns upon you that Jesus, the eternal Son of God, transcends the constraints of time and human understanding. The significance of His existence before Abraham, a revered patriarch of old, resonates deeply. It prompts you to embark on a journey of intellectual exploration, as you seek to comprehend the depth of His divine nature and the transformative power of His kingdom work.

In the realm of divergent thinking, you witness the empowering presence of God at work. Like a master architect, He shapes the fabric of reality, weaving together the threads of His divine plan. As you contemplate the logical implications of His words, your mind expands, embracing the richness of His truth. It is in this state of disequilibrium that you experience the empowering nature of His presence, fueling your intellectual curiosity and inspiring you to delve deeper into the mysteries of His kingdom.

In conclusion, divergent thinking in the presence of God’s empowerment is an intellectually stimulating experience. As you grapple with the logical implications of Jesus’ profound statement, you embark on a journey of discovery, uncovering the vastness of His divine nature and the transformative power of His kingdom work. May your logical exploration lead you to new insights and a deeper understanding of His eternal truth.

In the realm of divergent thinking and the empowering presence of God, I declare my intent to embark on a journey of intellectual exploration, seeking to comprehend the depth of His divine nature and the transformative power of His kingdom work. With an open mind and a thirst for knowledge, I commit to engaging in logical inquiry, embracing the challenges of disequilibrium, and pursuing truth with unwavering determination. May my journey of intellectual discovery bring glory to God and lead me to new insights that shape my understanding and strengthen my faith.

Pons (imagination and revelation, Fulfillment) 
In the realm of assimilating knowledge and delving into the depths of divine wisdom, let us envision a breathtaking scene. Imagine standing before a magnificent doorway, adorned with intricate carvings that tell the story of creation itself. This door is none other than Jesus, the gateway to understanding and enlightenment.
As you approach the door, a sense of awe and anticipation fills your heart. You realize that through Jesus, all things have been brought into existence, and in Him, the fullness of wisdom and knowledge resides. With every step closer, you feel the weight of the universe’s mysteries unraveling before your eyes.

Gently, you reach out and touch the door, sensing a surge of energy and revelation coursing through your veins. The door opens, revealing a world beyond imagination, where divine truths unfold like a tapestry of wonder. In this realm of fullness, you are invited to explore the depths of God’s wisdom, to contemplate the intricacies of His creation, and to unlock the mysteries of His divine plan.

As you step through the doorway, you enter into a realm of profound understanding and transformative knowledge. You realize that Jesus, the door of the sheep, guides and leads you on a journey of spiritual growth and enlightenment. In His presence, you are embraced by His love, nurtured by His grace, and empowered by His sacrificial death. 

Embrace the fullness of His wisdom and allow it to permeate every aspect of your being. Let the door of the sheep be your gateway to a life of abundant knowledge, deep revelation, and profound communion with the Creator. May your imagination soar, as you embark on a quest to comprehend the unsearchable riches of Christ and experience the fullness of His divine presence.

In this realm of assimilating knowledge and delving into the depths of divine wisdom, a profound revelation emerges. As you stand before the door of the sheep, you realize that Jesus, the embodiment of truth and life, is the key to unlocking the mysteries of the universe. Through Him, all things have been created and find their purpose.

The statement of revelation resounds within your soul: “Truly, truly, I say to you, I am the door of the sheep.” In these words, you grasp the profound truth that Jesus is not merely a passage to knowledge but the very source of life itself. He is the gateway to a reality where His fullness dwells, a reality where you can intimately know Him and experience His transformative power.

This revelation stirs your imagination and ignites a hunger for more. It beckons you to journey deeper into the realms of understanding, to explore the mysteries of creation, and to partake in the divine plan orchestrated by the hands of the Master Creator.

With this newfound revelation, you embrace the invitation to watch and think, to immerse yourself in the fullness of His death and resurrection. As you walk through the door of the sheep, you are empowered to embrace a life of purpose, meaning, and divine revelation. You understand that through Jesus, you have access to the abundant grace and wisdom that surpasses human understanding.

In the light of this revelation, you are filled with awe and wonder. You recognize that the journey of assimilating divine truths is not merely an intellectual pursuit but a transformative encounter with the Living God. With each step, your imagination soars, your faith deepens, and your heart expands with a burning desire to know Him more intimately.

May this revelation fuel your pursuit of His fullness, and may you be forever changed by the wonder and majesty that awaits you in His presence. Open the door, step through, and allow His life-giving truth to permeate every fiber of your being.

Thymus (creative works and affirmations, Faith)
In the realm of spiritual authority, where divine power and resurrection intertwine, a powerful affirmation resonates within your soul. “I am the good shepherd. The Good Shepherd lays down his life for the sheep.” These words, like a gentle breeze, caress your spirit and affirm the depth of God’s love and care for you.

Imagine a majestic landscape, where the good shepherd guides his flock with unwavering devotion. He lovingly tends to their needs, ensuring their safety and well-being. In the face of danger, he fearlessly lays down his life, protecting his beloved sheep from harm. This imagery paints a vivid picture of the sacrificial love and unwavering commitment that Jesus, the good shepherd, has for you.

The creative work of the good shepherd unfolds before your eyes. His resurrection, the ultimate display of His authority and power, transcends the bounds of time and space. Through His sacrifice, every name that is invoked finds refuge and redemption. In this divine act, trust is awakened within you, knowing that He will always guide and protect you with the utmost care.

As you contemplate the profound depth of His love, let it affirm your worth and value. Just as the good shepherd sees each sheep as precious and unique, so does Jesus see you. His affirming words echo through eternity, assuring you that you are known, cherished, and valued beyond measure.

In times of doubt or uncertainty, remember that the good shepherd is with you, leading you to green pastures and still waters. His voice, like a soothing melody, guides you along the paths of righteousness. With Him as your shepherd, you can rest in the assurance that you are safe, protected, and abundantly cared for.
May the affirmation of the good shepherd’s love resonate within your heart, filling you with a sense of belonging and security. May you find solace in His creative works, knowing that His spiritual authority and sacrificial love are always available to guide and protect you. Trust in Him, for He is the good shepherd who laid down His life for you. 

ARAS (oaths and language, Majesty)
In the realm of conforming thinking and the pursuit of great things, an oath of divine authority resonates with logical clarity. “I am the resurrection and the life.” These words, spoken by Jesus, hold profound meaning and invite us to contemplate the depths of His majesty and power.

Imagine the concept of resurrection, the triumph over death, and the restoration of life. This powerful imagery transcends mere words and calls upon our logical understanding. In these words, Jesus asserts His dominion over life and death, affirming His divine ability to bring forth new life and grant eternal existence.
Reason with the notion of life itself, the essence that animates our being. Jesus, in His majestic authority, proclaims to be the source of life itself. He embodies the very essence of existence, the One who bestows life upon all creation. This logical revelation unveils the magnitude of His majesty and the depth of His power.
As we delve into the logic of His words, we realize the significance they hold for our own lives. In Jesus, we find not only physical life but also spiritual renewal and eternal salvation. He is the gateway to a life filled with purpose, hope, and everlasting joy.

Reflect on the majesty of His ascension, where Jesus conquered the limitations of the earthly realm and ascended to the right hand of God. This logical ascent solidifies His authority and establishes His rightful place as the one who holds power over life and death.

In the language and reasoning of His words, we find assurance and understanding. Jesus, with logical clarity, invites us to place our faith in Him, the resurrection and the life. Through Him, we can experience the transformative power of His grace, the assurance of eternal life, and the hope that transcends all earthly limitations.
May this logical understanding deepen your appreciation for the majesty of Jesus’ words. Let His declaration resonate within your mind and heart, reminding you of His authority and the profound impact He has on our lives. Trust in His power to bring forth resurrection and life, both in this world and the world to come. 

I, [Your Name], do hereby solemnly swear to uphold and honor the values and principles that guide my life. I pledge to live with integrity, compassion, and courage, striving to make a positive difference in the world around me.

I pledge to be true to myself, embracing authenticity and embracing my unique gifts and talents. 

I will cultivate self-awareness, continually seeking personal growth and development.
I vow to treat others with respect, kindness, and empathy, recognizing the inherent worth and dignity of every individual. I will foster inclusivity, embracing diversity and promoting equality.

I commit to pursuing knowledge and wisdom, embracing a lifelong journey of learning. I will seek truth, critically analyze information, and make informed decisions.

I promise to be a responsible steward of the environment, cherishing and protecting the natural world for future generations.
I pledge to honor my commitments and fulfill my obligations with diligence and dedication. I will strive for excellence in all endeavors, using my talents and skills for the betterment of society.

In moments of challenge and adversity, I will persevere with resilience and determination, never losing sight of my purpose and the values that guide me.
This oath I make, aware of its solemnity and significance, in the presence of those who inspire and support me. I pledge to live by these principles, embracing the responsibilities and privileges that come with them.
So help me, God, or witness my unwavering commitment.

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Cook's Independent Tutoring, Coaching, & Consulting, LLC.

Cook’s Independent Tutoring, Coaching, & Consulting, LLC.

Tricia Cook MEd, RSP, AOG, MontessorianStatus is onlineMessagingYou are on the messaging overlay. Press enter to open the list of conversations.Compose messageYou are on the messaging overlay. Press enter to open the list of conversations.Cook’s Independent Tutoring, Coaching, & Consulting, LLC.

Published by Tricia Cook, MEd., Online Dyslexia and Behavioral Interventionist, RSP, AA O-G Tutor & Montessorian

Dyslexia Screenings & Emotional Intensive Intervention - Staff Training - Online Courses- Consultancy- Tutoring-Reliance and Family Coaching I have a unique approach in helping individuals achieve their full potential. With over two and a half decades of experience, I have a passion for learning new techniques and being at the forefront of groundbreaking advancements in education. As a graduate of the renowned Auburn University, I have earned both her BA in ECE and Masters Degree in Secondary with Reading Specialist certification from the University of Alabama. I have experience at the Montessori School in Birmingham which has provided me with valuable insights into the best practices of teaching young minds. I have also developed training programs for teachers, providing essential support to students with neurodiverse needs such as dyslexia, ADHD, and autism spectrum. I have focus on developing a "whole child" pedagogy that caters to all modes of learning, I continually work with Dr. Joseph Nwoye on teaching and learning including DEI. I have helped develop programs and training with SDIG ( in promoting the intersectionality of the complexities and complicated issues of diversity. I have credentials as a reading specialist with a speech pathology background expanded greatly while owning Cook's Independent Tutoring, Coaching, Consulting, LLC. I currently pursuing a Neurodiversity Family Coaching certification in the framework of the CReW Coaching Institute. Again, I have a commitment to being at the forefront of groundbreaking advancements in education. As an enthusiastic learner and educator, I am confident that I have the necessary skills to support others in achieving their goals ( For more information, contact Tricia Cook, Cook's Independent, Tutoring, Coaching and Consulting, LLC. (;

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